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  • Vinyasa Yoga: A Steady, Mindful Practice (Downloadable DVD version)

Vinyasa Yoga: A Steady, Mindful Practice (Downloadable DVD version)

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This DVD is a 50-minute yoga session that incorporates commonly practiced postures, or asanas, with attention and focus on the breath. The vinyasa-based sequences are designed to integrate the movements of the body with the breathing, allowing one pose to link to another in conjunction with the breath. Many postures will be shown with options for different levels -- this is so you can adapt the sequence to suit how you feel each day.

Options for music on or off, and chapters.
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Mimi Kuo-Deemer is a trading name, and provides yoga, qigong and mindfulness meditation classes and teacher training. 
​Daoist Flow Retreats Ltd.  provides retreats and residential courses under the umbrella of Mimi Kuo-Deemer. 
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