Vinyasa Yoga: A Steady, Mindful Practice (Downloadable DVD version)
SKU:
£9.00
£9.00
per item
This DVD is a 50-minute yoga session that incorporates commonly practiced postures, or asanas, with attention and focus on the breath. The vinyasa-based sequences are designed to integrate the movements of the body with the breathing, allowing one pose to link to another in conjunction with the breath. Many postures will be shown with options for different levels -- this is so you can adapt the sequence to suit how you feel each day.
Options for music on or off, and chapters.
Options for music on or off, and chapters.