Self-paced courses and workshops

'Profound practices taught in a lovely, inviting, no-big-deal way, complex teachings conveyed with simplicity.
​I'm coming away from it with an embodied sense of what Qigong can be'.  – Adam
​These are a selection of courses and classes originally taught on Zoom, and  available on Vimeo on Demand. ​
If you are furloughed or unemployed, please email Joanna at [email protected] for a
​code that will give you access to a reduced price for these classes. 

 self-paced qigong courses

introduction to qigong

6-Week Course
'This is an AMAZING course! Thank-you. Can't wait to learn more. Much Love and Peace'. – Kei

8 SILK BROCADES

6-Week Course
'I just completed the 6 week course on the Silk Brocades and the experience was amazing'. – Ken

primordial qigong

Series of 5 classes
'This is such an incredibly beautiful series of forms that feel peaceful, gentle and quite profound'.– Diana

The Art of residing in radiance

Series of 5 Classes
'I am really enjoying everything about this practice and your special way of teaching'.  – Marta

Breathing, visualisations and meditation

4-Week Course
'This was a fantastic course. I love the way it builds each week and also the final week was superb'. – Spencer 

Muscle Tendon Changing Classics

4-Week Course
'I up this morning and there was an overall expansion in my muscles, which felt like a warm glow'. – Ernest

The Five Animal Frolics

Series of 6 classes

8 SILK BROCADES

Series of 7 classes

Taichi Qigong 18 forms

5-class series

Spring & Wood Element Qigong

Series of 5 classes
The lessons were so interesting, full of knowledge and practice, great explanations by Mimi, and especially a lot of fun for the spring season! – Paz

Autumn & Metal Element Qigong

Series of 6 classes
'High Recommended Course. Teaching style is effortless to follow. Very knowledgeable. A gentle and compassionate manner which feels safe also.' – Jack

Winter & water Element Qigong

Series of 5 classes
'Wonderful. My shoulders were burning for the bear moves. Relaxing, rejuvenating and strengthening, all at the same time ♥ Thank you for sharing this!' – Kasia

Five Element qigong

Series of 5 classes

self-paced workshops

ascending yin

A Metal Phase/Autumn
​qigong workshop
Another amazing workshop thank you Mimi, so informative. –Nicky

Balance and Ease

A Daoist Flow Earth
​Element Workshop

ascending yang

A Wood Phase Daoist Flow
​Spring Workshop
'Great informative workshop - I loved the spiralling movements... and the soft yet strong dragon flow'. – Louise

nourishing wisdom

A Water Phase Winter Qigong workshop
'I have learnt so much and thoroughly enjoyed your beautiful energy and teaching style'.  – Nicky

maximum yang

A Fire Phase Summer Qigong workshop

shan shui

A Mountains and Water Qigong Workshop
'Hurray! I apply these principles to most of my qigong now ...grateful I can rewatch ...I feel so connected to mountains and streams sooo grounding and powerful! LOVE it'  – Tanya

dragon qigong

A year of the dragon workshop

Sacred roots

A Wood Phase Workshop

Spirit rising

A Fire Phase Workshop

EARTH HOLDS CENTRE

An Earth Phase Workshop
'I am so excited to take this information, absorb it and try my best to live by it because it makes so much sense to me. Mimi's delivery of the information is kind, practical and easy for me to apply and transfer it into my daily life.' – Josephine

New! – rooted in heaven and EARTH

A Metal Phase Workshop

self-paced daoist flow courses

Foundations of mindfulness & Somatic Awareness

12-week course
I've participated in teacher training courses previously which haven't given me as much as this has, and I'm only half way through your course. – Miz

spring awakening

Series of 5 classes
I am very thankful for your Daoist Flow classes. They are so balancing for my mind, body and soul. – Heike

summer and the heart

Series of 4 classes
Lovely to dip into practicing with Mimi and embodying some of these in my summer practice. Practicing with you is both inspirational and a breath of fresh air. – Caz