new, free qigong course:
​the 8 silk brocades – only available at commune

ABOUT THIS COURSE
Qigong: The Eight Brocades with Mimi Kuo-Deemer is a five-day course that teaches you this traditional qigong sequence alongside essential qigong philosophy. For centuries, practitioners have used the eight silken forms of the Eight Brocades to balance vital energy, align with the natural world, support the body’s organs and meridian systems, and live grounded, centred, healthy lives. 

Benefits of taking this course: 
  • Nourish your vital energy 
  • Feel more grounded and balanced
  • Practice a gentle yet effective method for tending to your body
  • Learn more about the ancient philosophy of qigong 
  • Connect to yourself through mindful movement

Mimi's books

UK/EU edition

"Fabulous read – opened my mind about the way I view my body and exercise!"

US edition

"Insight, balance, a joy to read!"
​— Kenneth S. Cohen, author of The Way of Qigong

UK edition

Also available on in the USA and on Audible
translated into German, Italian and Portuguese

online streaming videos

Access a full catalogue of my qigong videos on New Shoot's new streaming channel, yogaandfitness.tv.
There is a free 14-day trial. Please use the code MIMIKD15A for a 15% discount on the annual subscription! 

DVDs 

qigong boxset

​This qigong boxset includes two discs:
  • Qigong Flow, which has the 18 forms and full practice of the 8 brocades &
  • Qigong Basics, which has meridian and joint warmups, full 5 element qigong forms and 5 element mudra meditations

qigong for health and wellness

This 3-disc DVD boxset includes:
  • Qigong for Regulating Energy
  • Qigong for Healthy Joints, Muscles and Tendons
  • Qigong for Mental and Emotional Balance.
Practices offered: Five Animal Frolics, the Yi Jing Jing (Muscle Tendon Changing Classics) and many others.

yoga & qigong

​This hour and 10 min practice weaves three traditions of yoga, qigong and mindfulness together into a fluid sequence and practice. Includes three sections:
  • Meditation and Mindful Yoga/Qigong Flow
  • Finding Balance and
  • Finding Ease.