self-paced courses

I have a wide selection of courses available for rent or download via Vimeo Demand
"Profound practices taught in a lovely, inviting, no-big-deal way, complex teachings conveyed with simplicity. ​I'm coming away from it with an embodied sense of what Qigong can be." – Adam

free courses available at commune

qigong: the 18 forms (NEW!)

Qigong: The 18 Forms with Mimi Kuo-Deemer is a six-day exploration of this classic qigong sequence. No matter your age or abilities, the lessons and classes in this course will aid your posture, muscle tone, and range of movement – all without feeling taxing or putting stress on the joints. Regular practice of the 18 Forms supports vitality in the body, calmness and creativity in the mind, and transformational breathing.  ​

the 8 silk brocades

Qigong: The Eight Brocades with Mimi Kuo-Deemer is a five-day course that teaches you this traditional qigong sequence alongside essential qigong philosophy. For centuries, practitioners have used the eight silken forms of the Eight Brocades to balance vital energy, align with the natural world, support the body’s organs and meridian systems, and live grounded, centred, healthy lives. 

books

UK/EU edition

"Fabulous read – opened my mind about the way I view my body and exercise!"

US edition

"Insight, balance, a joy to read!"
​— Kenneth S. Cohen, author of The Way of Qigong

UK edition

Also available on in the USA and on Audible
translated into German, Italian and Portuguese

online streaming videos

Access a full catalogue of my qigong videos on New Shoot's new streaming channel, yogaandfitness.tv.
There is a free 14-day trial. Please use the code MIMIKD15A for a 15% discount on the annual subscription! 

DVDs 

qigong boxset

​This qigong boxset includes two discs:
  • Qigong Flow, which has the 18 forms and full practice of the 8 brocades &
  • Qigong Basics, which has meridian and joint warmups, full 5 element qigong forms and 5 element mudra meditations

qigong for health and wellness

This 3-disc DVD boxset includes:
  • Qigong for Regulating Energy
  • Qigong for Healthy Joints, Muscles and Tendons
  • Qigong for Mental and Emotional Balance.
Practices offered: Five Animal Frolics, the Yi Jing Jing (Muscle Tendon Changing Classics) and many others.

yoga & qigong

​This hour and 10 min practice weaves three traditions of yoga, qigong and mindfulness together into a fluid sequence and practice. Includes three sections:
  • Meditation and Mindful Yoga/Qigong Flow
  • Finding Balance and
  • Finding Ease.