MIMI KUO-DEEMER
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Qigong Flow: Digital Download / Rent
Qigong Basics: Digital Download / Rent
Qigong Box Set
Produced by New Shoot Pictures

Qigong (chi kung) is an energy and intention-based practice that works with the principles of xing ming shuang xiu, meaning ‘the body and spirt are equally cultivated and refined’. Qi means ‘life force’ and gong means ‘to cultivate or build’. Thus qigong is the cultivation of life energy. While sometimes our qi can be healthy, balanced and flowing, when we are stressed, tense, or unwell, it can become stuck, stagnant, deficient or excessive. Regular practice of the sequences in this element-based qigong series can help maintain or rebalance the flow of energy in your body, supporting its innate ability to abide in a more balanced, healthy, natural state.

Qigong Basics: Five Element Practices for Health and Wellbeing


This practice contains three programmes: 
  • Qigong for Joints and Organs
  • Five Elements Qigong and 
  • Five Element Mudras and Finishing Forms

Qigong Flow: The Eighteen Forms and Eight Brocades for Organ and Meridian Health

Eight Brocades (Ba Duan Jin 八段锦) + Eighteen Forms (Shibashi 十八式)

In this qigong video, Mimi presents two well-known and accessible forms of qigong practice: the Eight Brocades (Ba Duan Jin), and the Eighteen Forms (Shibashi). Both sequences are excellent routines for beginner and advanced students of qigong. They work with qualities of meditative awareness while building strength and flexibility. They also are designed to promote health and balance in the body’s organ and meridian systems.

Eight Brocades: This section includes the Eight Brocades practices that works specifically to increase health and vitality in the organs, meridians and their associated emotional qualities.

Eighteen Forms: Mimi presents these eighteen Forms using fluid, unbroken movements and visualisations that help us connect more intimately to the elements of the natural world and its harmonious state of balance.
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Website design by Mimi Kuo-Deemer.

​Privacy Policy
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Mimi Kuo-Deemer is a trading name, and provides yoga, qigong and mindfulness meditation classes. 
​Daoist Flow Retreats Ltd.  provides retreats and residential courses under the umbrella of Mimi Kuo-Deemer. 
Daoist Flow Trainings provides training in qigong, yoga and mindfulness under the umbrella of Mimi Kuo-Deemer.
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All rights reserved. 


  • home
  • classes
    • Self-paced Courses
  • event calendar
  • retreats
    • Retreats: Frequently asked questions
    • UK July 2023
    • Cotswolds April 2023
    • France Aug 2023
  • teacher training
    • daoist flow yoga teacher training
    • Qigong Five Elements Training >
      • Feedback Oct 2022 Training
    • Qigong Teacher Mentorship
  • books and videos
  • about
    • about mimi
    • contact
    • testimonials
    • community
    • blog
    • photography >
      • gallery
    • in the media