Season One:
Internal Martial Arts
March 27 – May 1st
4:00 - 5:30pm GMT
5 weeks, no class April 24
(please note: this course is fully booked. You may join a waitlist using the form below)
This series of classes will explore the Shaolin Golden Bell Practices for the 12 Meridians. It will also include some warm-ups and movements from Baguazhang and Xingyiquan. The intention behind these forms is to build internal stillness, strength, focus, and balanced qi flow to the Five Phases/Elements and associated meridians. Be prepared to work hard and develop focus and discipline for the body and mind.
Requirements:
'In 15 years of different qigong styles these are easily some of the most powerful and unusual practices I have ever done. Really great course!' – Steve Garick
'This course quickly became the highlight of my week!' – Taz Aliabadi-Oglesby
'Since completing Season One, I have been doing the sequences regularly and beginning to feel the benefits: more suppleness, calm, energy and what it takes to face the times we’re living in'. – Julia Binfield
Suggested dana (donation): £30 - 60 (spaces limited)
Dana, or generosity through contributions of support, can be given:
1) Via my website (preferred)
2) Via PayPal paypal.me/mimizoomclasses or
3) With Venmo @Miranda-Kuo-Deemer.
4:00 - 5:30pm GMT
5 weeks, no class April 24
(please note: this course is fully booked. You may join a waitlist using the form below)
This series of classes will explore the Shaolin Golden Bell Practices for the 12 Meridians. It will also include some warm-ups and movements from Baguazhang and Xingyiquan. The intention behind these forms is to build internal stillness, strength, focus, and balanced qi flow to the Five Phases/Elements and associated meridians. Be prepared to work hard and develop focus and discipline for the body and mind.
Requirements:
- Minimum of one year of qigong practice or previous experience in other Chinese movement practices and arts such as martial arts, taiji, etc. Please note: yoga does not count.
- Working video camera. I will be offering individual support and suggestions as we train together, so please do have video capability.
- A chair or something you can place your foot onto that's about two feet high.
- Commitment to attend ALL FIVE CLASSES LIVE – we will work progressively. Please only miss class in an emergency (recordings will be made available for one week).
- Goofiness, dedication, and a willingness to have a good time learning something new!
'In 15 years of different qigong styles these are easily some of the most powerful and unusual practices I have ever done. Really great course!' – Steve Garick
'This course quickly became the highlight of my week!' – Taz Aliabadi-Oglesby
'Since completing Season One, I have been doing the sequences regularly and beginning to feel the benefits: more suppleness, calm, energy and what it takes to face the times we’re living in'. – Julia Binfield
Suggested dana (donation): £30 - 60 (spaces limited)
Dana, or generosity through contributions of support, can be given:
1) Via my website (preferred)
2) Via PayPal paypal.me/mimizoomclasses or
3) With Venmo @Miranda-Kuo-Deemer.