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Season Two: Qigong & Internal Martial Arts (Nei Jia Quan) - for those who have completed Season One
Dates and Times:
October 27 – November 24 (Tuesdays)
10:00 - 11:30 am UK time
5 weeks in total
Course description:
This series of classes will build on Season One, with five new practices from the Shaolin Golden Bell Practices for the 12 Meridians. It will also include new warm-ups and movements from Baguazhang and Xingyiquan, including:
The intention behind these forms is to build internal stillness, strength, focus, and balanced qi flow to the Five Phases/Elements and associated meridians. Be prepared to work hard and develop focus and discipline for the body and mind.
Requirements:
1. Completion of Season One
2. Working video camera. I will be offering individual support and suggestions as we train together, so please do have video capability.
3. A chair or something you can place your foot onto that's about two feet high.
4. Commitment to all five classes -- we will work progressively. Please only miss class in an emergency (Recordings will be made available for one week to make up missed sessions.)
5. Continued goofiness, dedication, and a willingness to have a good time learning something new!
October 27 – November 24 (Tuesdays)
10:00 - 11:30 am UK time
5 weeks in total
Course description:
This series of classes will build on Season One, with five new practices from the Shaolin Golden Bell Practices for the 12 Meridians. It will also include new warm-ups and movements from Baguazhang and Xingyiquan, including:
- qie tui (leg cuts)
- tuodan (teacup)
- santishi (three-body posture)
The intention behind these forms is to build internal stillness, strength, focus, and balanced qi flow to the Five Phases/Elements and associated meridians. Be prepared to work hard and develop focus and discipline for the body and mind.
Requirements:
1. Completion of Season One
2. Working video camera. I will be offering individual support and suggestions as we train together, so please do have video capability.
3. A chair or something you can place your foot onto that's about two feet high.
4. Commitment to all five classes -- we will work progressively. Please only miss class in an emergency (Recordings will be made available for one week to make up missed sessions.)
5. Continued goofiness, dedication, and a willingness to have a good time learning something new!
Suggested dana (donation): £30 - 60 (spaces limited to 36 participants)
Dana, or generosity through contributions of support, can be given via:
1) online via my website at https://www.mkdeemer.com/course-dana.html
2) PayPal paypal.me/mimizoomclasses
3)Venmo @Miranda-Kuo-Deemer.
Thank you!
Dana, or generosity through contributions of support, can be given via:
1) online via my website at https://www.mkdeemer.com/course-dana.html
2) PayPal paypal.me/mimizoomclasses
3)Venmo @Miranda-Kuo-Deemer.
Thank you!
