Season Two: Qigong & Internal Martial Arts (Nei Jia Quan)
Open to those who have completed Season One

​Dates and Times: 
October 26  – November 30 (Wednesdays)
4:30 - 6:00 pm UK time
5 weeks in total

Course description:
This series of classes will build on Season One, with five new practices from the Shaolin Golden Bell Practices for the 12 Meridians. It will also include new warm-ups and movements from Baguazhang and Xingyiquan, including: 
  • qie tui (leg cuts)
  • tuodan (teacup)
  • santishi (three-body posture)

The intention behind these forms is to build internal stillness, strength, focus, and balanced qi flow to the Five Phases/Elements and associated meridians. Be prepared to work hard and develop focus and discipline for the body and mind. 

Requirements:
1. Completion of Season One

2. Working video camera. I will be offering individual support and suggestions as we train together, so please do have video capability. 

3. A chair or something you can place your foot onto that's about two feet high.

4.  Commitment to all five classes -- we will work progressively. Please only miss class in an emergency (Recordings will be made available for one week to make up missed sessions.)

5. Continued goofiness, dedication, and a willingness to have a good time learning something new! 
​Suggested dana (donation):  £30 - 60

Dana, or generosity through contributions of support, can be given via:
1) online via my website at https://www.mkdeemer.com/course-dana.html
2) PayPal paypal.me/mimizoomclasses
3)Venmo @Miranda-Kuo-Deemer. 
​Thank you!