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Qigong & Internal Martial Arts (Nei Jia Quan)
Dates and Times:
January 9 – February 6 (Saturdays)
10:00 - 11:30 UK time
5 weeks in total -- fully booked, waitlist only
Course description:
This series of classes will explore the Shaolin Golden Bell Practices for the 12 Meridians. It will also include some warm-ups and movements from Baguazhang and Xingyiquan. The intention behind these forms is to build internal stillness, strength, focus, and balanced qi flow to the Five Phases/Elements and associated meridians. Be prepared to work hard and develop focus and discipline for the body and mind.
Requirements:
1. Minimum of one year of qigong practice or previous experience in other Chinese movement practices and arts such as martial arts, taiji, etc. Please note: yoga does not count.
2. Working video camera. I will be offering individual support and suggestions as we train together, so please do have video capability.
3. A chair or something you can place your foot onto that's about two feet high.
4. Commitment to all five classes -- we will work progressively. Please only miss class in an emergency (Recordings will be made available for one week to make up missed sessions.)
5. Goofiness, dedication, and a willingness to have a good time learning something new!
January 9 – February 6 (Saturdays)
10:00 - 11:30 UK time
5 weeks in total -- fully booked, waitlist only
Course description:
This series of classes will explore the Shaolin Golden Bell Practices for the 12 Meridians. It will also include some warm-ups and movements from Baguazhang and Xingyiquan. The intention behind these forms is to build internal stillness, strength, focus, and balanced qi flow to the Five Phases/Elements and associated meridians. Be prepared to work hard and develop focus and discipline for the body and mind.
Requirements:
1. Minimum of one year of qigong practice or previous experience in other Chinese movement practices and arts such as martial arts, taiji, etc. Please note: yoga does not count.
2. Working video camera. I will be offering individual support and suggestions as we train together, so please do have video capability.
3. A chair or something you can place your foot onto that's about two feet high.
4. Commitment to all five classes -- we will work progressively. Please only miss class in an emergency (Recordings will be made available for one week to make up missed sessions.)
5. Goofiness, dedication, and a willingness to have a good time learning something new!
'In 15 years of different qigong styles these are easily some of the most powerful and unusual practices I have ever done.
Really great course!' – Steve Garick
'This course quickly became the highlight of my week!' – Taz Aliabadi-Oglesby
'Since completing Season One, I have been doing the sequences regularly and beginning to feel the benefits: more suppleness, calm, energy and what it takes to face the times we’re living in'. – Julia Binfield
Really great course!' – Steve Garick
'This course quickly became the highlight of my week!' – Taz Aliabadi-Oglesby
'Since completing Season One, I have been doing the sequences regularly and beginning to feel the benefits: more suppleness, calm, energy and what it takes to face the times we’re living in'. – Julia Binfield
Suggested dana (donation): £30 - 60 (spaces limited to 36 participants)
Dana, or generosity through contributions of support, can be given:
1) Via my website
2) Via PayPal paypal.me/mimizoomclasses or
3) With Venmo @Miranda-Kuo-Deemer.
Thank you.
Dana, or generosity through contributions of support, can be given:
1) Via my website
2) Via PayPal paypal.me/mimizoomclasses or
3) With Venmo @Miranda-Kuo-Deemer.
Thank you.
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