Free audio vinyasa flow classes recorded from triyoga, London
This is a collection of my weekly classes, offered freely!
I hope this can serve as a way for students to continue a home practice, or support those who live outside of London to access some classes more consistently. I'll upload classes as regularly as I can.
Before you listen, please accept the many imperfections of these classes. It's taken me some courage to put these up as I know I often say the wrong thing, forget what's next and mess up sequences. There are also giggles and random jokes, instructions that may seem clear if you're watching but confusing if you are just listening. In other words, please don't expect anything too polished. Nevertheless, I hope you enjoy them, and find them supportive of continuing your practice on your own!
And lastly, this is a disclaimer of sorts. Please be safe! I cannot take responsibility for anyone's health, only you can. Practice with care, and always seek professional advice if you have questions about what's appropriate. Thank you, and I hope you enjoy the classes!
While I offer these freely, you are also welcome to donate as an offering of dana, or generosity.