Free SoundCloud Meditations
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Free audio class recordings from 30 minute mindfulness meditation classes at triyoga, London
This is a collection of my weekly classes, offered freely!
I wanted to offer these so that students who live far away or travel can also access classes. These classes usually start with a 10 min talk, followed by a guided meditation. Thank you, and I hope you enjoy the classes! |
Donations
While I offer these freely, you are also welcome to donate as an offering of dana, or generosity. |
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April 6 - triyoga Camden | 30 min mindfulness meditation class
Mindfulness as embodied presence. Learning to meet pleasant and unpleasant experiences with greater skill. |
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February 25 - triyoga Camden | 30 min mindfulness meditation class
Meeting discomfort and building resilience – the training of the heart and mind to meet the whole spectrum of experience with less reactivity and more insight. |