Free Audio classes
This is a collection of some of my weekly classes, offered freely!
I hope this can serve as a way for students to continue a home practice, or support those who live outside of London to access some classes more consistently. I started recording these classes in January of 2017 and will add new ones regularly. There are selections of vinyasa yoga, meditation and qigong classes.
Also, this is a disclaimer of sorts. Be safe! I cannot take responsibility for anyone's health, only you can. Practice with care, and always seek professional advice if you have questions about what's appropriate for your health.
And lastly, please accept my apologies in advance for the imperfect nature of live classes I record with a clip-on microphone. It's taken me some courage to put these up as I know I often say the wrong thing, forget what's next and mess up sequences. There are also giggles and random jokes, instructions that may seem clear if you're watching but confusing if you are just listening. In other words, please don't expect anything too polished. Nevertheless, I hope you enjoy them, and find them supportive of continuing your practice on your own!
While I offer these freely, you are also welcome to donate as an offering of dana, or generosity.