Qigong and the Tai Chi Axis: Nourishing Practices for Body, Mind and Spirit
From reducing stress and improving posture to balance and general mobility, the many physical and mental benefits of Qigong and Tai Chi are widely celebrated. In this accessible book, Mimi Kuo-Deemer offers practices, insights and wisdom on these arts, and shows us how to support our natural capacity for energy, balance and wellbeing.
Xiu Yang: Self-cultivation for a Happier, Healthier and Balanced Life
Like a field that is patiently cultivated to optimally grow the nourishing and healthy crops, we can undertake practices aimed at smoothing out the roughness and irregularities in our bodies, minds and spirits in order to produce a deep, lasting spiritual happiness. This is the ancient Chinese art of Xiu Yang.