books i've written

UK/EU edition

"Fabulous read – opened my mind about the way I view my body and exercise!"

US edition

"Insight, balance, a joy to read!"
​— Kenneth S. Cohen, author of The Way of Qigong

UK edition

Also available on in the USA and on Audible
translated into German, Italian and Portuguese

pre-recorded video programmes i've created

Access a full catalogue of my qigong videos on New Shoot's new streaming channel, yogaandfitness.tv.
There is a free 14-day trial. Please use the code MIMIKD15A for a 15% discount on the annual subscription! 

DVDs i've made

qigong boxset

​This qigong boxset includes two discs:
  • Qigong Flow, which has the 18 forms and full practice of the 8 brocades &
  • Qigong Basics, which has meridian and joint warmups, full 5 element qigong forms and 5 element mudra meditations

qigong for health and wellness

This 3-disc DVD boxset includes:
  • Qigong for Regulating Energy
  • Qigong for Healthy Joints, Muscles and Tendons
  • Qigong for Mental and Emotional Balance.
Practices offered: Five Animal Frolics, the Yi Jing Jing (Muscle Tendon Changing Classics) and many others.

yoga & qigong

​This hour and 10 min practice weaves three traditions of yoga, qigong and mindfulness together into a fluid sequence and practice. Includes three sections:
  • Meditation and Mindful Yoga/Qigong Flow
  • Finding Balance and
  • Finding Ease. 

vinyasa yoga: a steady, mindful practice

  50 MINUTE YOGA CLASS (DIGITAL DOWNLOAD ONLY)​
Previously available as a DVD, it is now only available as a digital download.

The download includes one 50-minute yoga session that incorporates commonly practiced postures, or asanas, with attention and focus on the breath. The vinyasa-based sequences are designed to integrate the movements of the body with the breathing, allowing one pose to link to another in conjunction with the breath. Many postures will be shown with options for different levels -- this is so you can adapt the sequence to suit how you feel each day.

Options for music on or off, and chapters.

Vinyasa Yoga: A Steady, Mindful Practice (Downloadable DVD version)

£9.00
This DVD is a 50-minute yoga session that incorporates commonly practiced postures, or asanas, with attention and focus on the breath. The vinyasa-based sequences are designed to integrate the movements of the body with the breathing, allowing one pose to link to another in conjunction with the breath. Many postures will be shown with options for different levels -- this is so you can adapt the sequence to suit how you feel each day.

Options for music on or off, and chapters.
Purchase