For the lungs, the color to breathe in is a pure diamond white. Exhale what dulls the brilliance of the diamond shine. For the kidneys, the color is sapphire blue; again exhaling what limits the color from shining its deep, splendid blue. For the liver, the color is emerald green; the heart, ruby red; and the spleen, topaz orange. With each organ, exhale what dulls the richness of the color shining through. Once you have brought breath and a richer color of precious gemstones to each organ, imagine all the gemstones of your organs shining beautifully inside your body, vibrant and alive.
I did these two practices this morning after my meditation instead of my normal, more active yoga or qigong practice. For both, I lay down in savasana, did the meditations, and found they left me revitalized and recharged. In fact, I feel so good now I thought I would share them here. Hope you enjoy them too!